extruded cereal flakes 37% [whole grain wheat grits 53%, rice flour 26%, corn grits 19%, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), low fat cocoa powder], rolled oat flakes 27%, peanuts, candied orange peel pieces 4,5% [(orange peel 45%, fructose-glucose syrup, dextrose, sugar, antioxidants (citric acid, sulphur-dioxide)], glucose-fructose syrup, palm fat, honey 2,8%, wheat dextrine, dried apple pieces, glucose syrup, humectant (sorbitols), sugar, linseed 1%, maltodextrin, ground ginger, flavouring, emulsifier (soy lecithins). It may contain nuts, sesame seeds and product made of milk!