extruded cereal flakes 40% [whole grain wheat grits 43%, rice flour 26%, corn grits 19%, sugar, low fat cocoa powder, glucose-fructose syrup, salt, skimmed milk powder, emulsifier (mono- and diglycerides of fatty acids), maltodextrin, sunflower oil, flavourings], rolled oat flakes 18%, dark chocolate pieces 10% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithins), flavouring], glucose-fructose syrup, peanuts 7%, palm fat, oligofructose, low fat cocoa powder, sugar, maltodextrin, humectant (sorbitols), cocoa mass, flavouring,  emulsifier (soy lecithins). It may contain nuts and sesame seeds!