extruded cereal flakes 43% [whole grain wheat grits 43%, rice flour 27%, corn grits 19%, sugar, low fat cocoa powder, glucose-fructose syrup, salt, skimmed milk powder,  emulsifier (mono- and diglycerides of fatty acids), maltodextrin, sunflower oil, flavourings], rolled oat flakes 19%, peanuts 7%, glucose-fructose syrup, palm fat, chocolate pieces 4% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithins), flavouring], oligofructose, almond  pieces 3%, sugar, maltodextrin, humectant (sorbitols), low fat cocoa powder, cocoa mass, flavourings,  emulsifier (soy lecithins). It may contain other types of nuts and sesame seeds!