extruded cereal flakes 43% [whole grain wheat grits 55%, rice flour 27%, corn grits 17%, salt, emulsifier (mono- and diglycerides of fatty acids)], rolled oat flakes 26%, sweetener (maltitol syrup), raisins, palm fat, inulin (vegetable fiber), freeze dried fruit pieces (cranberry 0,8%, blackcurrant 0,5%, strawberry 0,4%), black-currant concentrate 0,7%, humectant (sorbitols), flavouring, emulsifier (soy lecithins). It may contain peanuts, nuts, sesame seeds and product made of milk! Excessive consumption may produce laxative effects. Contains naturally occurring sugars.